Beholden to technology

These days for some reason I am spending far too much time at my computer. I find myself reading the newspapers online after waking up and then listening to music, downloading things and messing about a few days a week. Wasting my time or perhaps killing time before going to work. I know some people wake up late so don't waste much time before work but I wake relatively early considering I don't start work till 4pm. I should be making more use of my time.